Much like the authors, this is a slim, beautiful book about paleolithic eating and functional training. As a cronut fan I was naturally very suspicious. Fortunately, the recipe section of the book is exciting, fresh and uses superfoods in a very appealing way. 50% of the book is about exercise and has lots of detailed instructions and pictures on how to work out right. I wish though, that the boys had put up some you tube videos on how these exercises are done. I enjoyed looking at the pictures of people exercising while I sat on my couch.
More after the Jump! read more